Help! I Don’t Know How To Start A Gluten Free Diet!

You can do this.  It seems a little overwhelming at first, but don’t think about what you cannot have!  Think about all of the wonderful foods you CAN have and it will be much easier. To do a gluten free trial or to start eating gluten free you need to start with basics.  Do not…

Label Reading 101: How The Heck Do I Find Gluten On Labels?

Head scratcher…………. hmmm, I know I can’t have gluten, so how do I figure out what’s in this? There are several ways to find out if a product has gluten in it.  Look at the label, check the manufacturer website or call the manufacturer directly.  This post will deal with checking labels.  Many food labels…

DIY Gluten Free Doritos

Today I found a great recipe on the Ditch the Wheat website that I want to share with you.  She calls them Low Carb Doritos.  When you get a chance, check out Carol’s site, she has lots of great info and recipes!! Ingredients ¾ cup almond meal ¼ cup of flax seed ¼ cup of…

Gluten Free Onion Soup Mix

3/4 cup instant minced onion 1/3 cup Herb-Ox beef bouillon powder 4 teaspoons onion powder 1/4 teaspoon crushed celery seed 1/4 teaspoon sugar Directions: Combine all ingredients well and store in an airtight container. Approximately 5 tablespoons of mix are equal to 1 1¼-ounce package of onion soup mix. To make onion dip: Mix 5 tablespoons…

OMG! I’ve Been Glutened!! Now What?

It’s gonna happen, no matter how safe you’ve tried to be.  You have accidentally ingested something with hidden gluten or has been cross contaminated and now you are sick.  Ugggh!  Woulda, coulda, shoulda……………yeah………we know……..but it’s done…….now what? We all have different rituals to heal and feel better and you will have to figure out what works…

Gluten Free Product Resources – Part 1

In my never-ending quest for new gluten-free information, I have found two great websites for GF products and or services.  Check these both out (and don’t forget to bookmark them if you like them!), I am sure they will be very helpful. The first one is Gluten Free Find. Your most comprehensive gluten-free directory, with “everything gluten-free from…