Amazing uses for coconut

I think that it follows when you become gluten free, you learn more and more about the wonderful things that NATURAL foods can do for you.  This was the case with me and coconut.  While I don’t really care to eat the stuff……….I stumbled upon a great article written by Jennifer at Hybrid Rasta Mama that…

Gluten Free Onion Soup Mix

3/4 cup instant minced onion 1/3 cup Herb-Ox beef bouillon powder 4 teaspoons onion powder 1/4 teaspoon crushed celery seed 1/4 teaspoon sugar Directions: Combine all ingredients well and store in an airtight container. Approximately 5 tablespoons of mix are equal to 1 1¼-ounce package of onion soup mix. To make onion dip: Mix 5 tablespoons…

OMG! I’ve Been Glutened!! Now What?

It’s gonna happen, no matter how safe you’ve tried to be.  You have accidentally ingested something with hidden gluten or has been cross contaminated and now you are sick.  Ugggh!  Woulda, coulda, shoulda……………yeah………we know……..but it’s done…….now what? We all have different rituals to heal and feel better and you will have to figure out what works…

What Does Gluten DO to me?

Well lets start with the fact that gluten has NO nutritional benefits.  So by removing gluten from your diet, you will not be missing out on something important.  There are many people who have no issues at all with gluten and this post is NOT about them.  This post is for the 15% of U.S….

Gluten-free, booze and me!

OK, the reality is when I realized that I need to be gluten-free to be healthy…….one of the first things that worried me was if I could still have an occasional drink!  Silly, I know, but I really do enjoy having wine with dinner or something fun at a party.  So I did some research…