Label Reading 101: How The Heck Do I Find Gluten On Labels?

Head scratcher…………. hmmm, I know I can’t have gluten, so how do I figure out what’s in this? There are several ways to find out if a product has gluten in it.  Look at the label, check the manufacturer website or call the manufacturer directly.  This post will deal with checking labels.  Many food labels…

Gluten Intolerant? – A Self Test

Going gluten free is not a trend!  It is a permanent lifestyle where even small amounts of gluten exposure can cause problems, so it should be taken very seriously. Some basic info: The American Celiac Disease Alliance (ACDA) explains that there is a difference between Celiac Disease, wheat allergy and gluten intolerance/sensitivity and that all…

Gluten Free Chicken and Goat Cheese Enchilada

SO it’s football season as I am writing this post and wanted to share this awesome recipe from Alex Thomopoulos (a stand-up comic turned chef and passionate food enthusiast) for gluten free enchiladas.  You can see her video HERE.  Check out her blog for other fabulous recipes and BE SURE to watch the videos, she…